Service
PT Progression Annual Performance Assessment
Your annual physical for strength, mobility and physical capacity.
You know your blood pressure. Do you know if you're getting weaker?
You probably know your blood pressure, cholesterol and weight. But do you know whether you're getting stronger, slower, stiffer or less powerful?
The PT Progression Annual Performance Assessment is a once yearly evaluation of the physical qualities that determine what you can keep doing: strength, mobility, balance, power and cardiovascular capacity. We establish your baseline, identify what deserves attention, and give you a plan for the year ahead.
Performance doesn't have to mean sports. Walking, carrying, getting off the floor, skiing, golfing and keeping up with your kids are all physical performance. You don't have to be hurt to come in.
Your Performance Scorecard
Five domains, tested the same way every year by either clinician, so this year's numbers can be compared with next year's.
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Mobility
Hip, ankle, shoulder and spine mobility, chosen for your needs and activities. Squat, reach, rotation, and joint specific measurements where they matter.
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Strength
Objective upper and lower body testing. Numbers, not impressions.
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Power
How quickly you can produce force. Power declines differently from maximal strength and matters more with every decade. The test is matched to your age and ability.
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Balance and movement
Single leg balance, dynamic balance, gait and agility, and getting to and from the floor.
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Cardiovascular capacity
A standardized submaximal test. Simple, repeatable, and honest about what it measures.
How the hour starts
The same way every visit here starts. A quick tour, a private room, and one question: what do you want to keep doing? Then we listen. You set the agenda before anyone measures anything.
You leave with your Performance Report
Not a verbal summary. A one page report with your numbers in every domain, your first two exercises, and what to work on this year, written by the clinician who tested you.
Next year we run the same tests the same way and put the two columns side by side, so you can see what actually changed.
The plan is yours. Take it to your own gym or trainer, or carry it out here with us.
Sample
PT Progression Performance Report
| 2026 | 2027 | |
|---|---|---|
| Strength | ||
| Lower body | ||
| Upper body | ||
| Mobility | ||
| Hip | ||
| Shoulder | ||
| Spine | ||
| Power | ||
| Balance | ||
| Cardiovascular capacity | ||
Your first two exercises
What to work on this year
Who this is for
- Past patients who want to keep what they worked for
- Active adults in their 40s, 50s, 60s and beyond who plan to stay that way
- Golfers, skiers, runners and lifters heading into a new season
- Anyone who would rather find a problem early than rehab it later
Start with a free 15-minute fit call
The assessment is a full 60 minutes, one on one with a Doctor of Physical Therapy. No referral required. Tell us what you want to keep doing and we'll get you scheduled.